Merry XMAS and a Happy New Year to all of you! I wish the new year bring you everything and more that you expected, especially, desire to ride.I've been working on the training schedule, but as all are aware, we don't ride at the same speed, nor can ride on the same days.

I've put a schedule/plan together and I wish we can all ride as a group at least beginning on Week 5 or so. Please review below. This is how you should be training for the MS Bike Tour. This is only 10 weeks training program. You actually have 15 weeks to be where you need to be starting on January 1st, 2007.

See Training Calendar -->

Easy - Means a leisurely ride

Pace - Means matching the speed you want to maintain during the Tour

Inc/Int - Means, you should work on inclines, preferably - Key Biscayne bridge or do Intervals (Sprints)Now, the question is... Where and what time????Most of us leave South, so you'll see "KL" in most of the schedule (which means Kendall Lakes).

See Training Schedule -->

Locations:

KL - Kendall Lakes

CG - Coral Gables

KB - Key Biscayne

Times:

AM - 5:30am - 8:00am

PM - 6:00 - 8:00pm

All rides will start right on time as we all have other commitments. If any of you need any help during training, please feel free to contact me.All information regarding our rides will be posted in our blogspot website @ http://megariders.blogspot.com.